The Fall Reset Cleanse
9 days of seasonal foods, energizing movement, and inspired self-care to feel balanced and radiant from within.
Fall invites us to slow down, simplify, and nourish ourselves...
But if you're feeling tired, heavy, or just "out of balance", it may be your body's way of asking for support.
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That's why I created the Fall Reset Cleanse ~ to help you feel more balanced, energized, and calm through 9 days of:
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Nourishing whole foods
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Gentle, energizing movement
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Radiant self-care practices​
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Inspired by the wisdom of Chinese Medicine, we align with nature’s rhythm and cultivate habits that truly support us.​​
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And best of all... it’s simple, enjoyable, and easy to fit into your life right. ​
No dieting...
No expensive supplements...
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Just a grounded approach that works with your body, not against it.
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“I definitely feel more energy and a sense of the stress being lifted off my shoulders. I also noticed feeling less hungry. The whole foods have been really satisfying.”
"I moved through my day with energy I haven’t felt in a long time. The fog lifted and I felt like an awakening! Thank you for having this cleanse! It’s really what I needed.​"
"My digestion is so much better and my sleep improved after just a couple days. I feel more even instead of the sugar roller-coaster I was on. My mood is good.”
Hi, I'm Stefanie...
As an acupuncturist and Qigong teacher, ​​seasonal living has been one of the most powerful tools for balance, vitality, and inner peace in my own life.
By aligning with nature’s cycles, I’ve felt deeper energy, steadier moods, and a sense of ease and enjoyment that I was missing before.
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My passion is making seasonal living simple, enjoyable, and deeply supportive — so you can also feel balanced and alive from the inside out.
You Will Learn:
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The best foods & cooking methods for Fall health
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Gentle movement to balance & boost your energy
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​Simple self-care for radiance & ease ​
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How to deeply connect with nature ​to feel renewed & inspired
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Tips to prepare for success and stay on track​
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How to deal with "setbacks" and handle cravings
You Will Get:
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The FALL RESET GUIDE with shopping list, simple, delicious recipes, and inspired self-care practices​
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Intro Call to prepare and attune to the energy of Fall​
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Two 30-min Qigong classes​
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Two 60-min Gentle yoga classes​
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One Beauty + Radiance Rituals class (face massage and gua sha)
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Quick daily emails to keep you motivated and on track​
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Recordings on private page
FAQ
How does it work?
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You'll get the Fall Reset Guide with shopping list, recipes, and self-care practices that you can customize for your preferences.
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We'll have an Intro call to prepare.
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Then for 9 days you'll enjoy the best foods, movement & practices for Fall.
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There will be 4 gentle movement classes to help boost & balance your energy.
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And you'll get daily emails with reminders & inspiration to keep you on track.
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What does the schedule look like?
On Zoom with recordings available:​
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Sat 10/18 10:30am ET: "Attune To Fall" Intro Call + Gentle Yoga
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Mon 10/20 6:30pm ET: Beauty + Radiance Rituals
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Tues 10/21 9am ET: Qigong 30 mins
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Thur 10/23 9am ET: Qigong 30 mins
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Sat 10/25 10:30amET : Yoga + Closing Celebration
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What if I can't do these dates?
You can still get access to all the content and do it when it's convenient for you.
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What will I be eating?
All the whole, unprocessed foods and snacks you need to keep full and fueled! This includes an abundance of seasonal produce, whole grains, healthy fats, nuts, seeds, beans, and proteins. You'll be encouraged to avoid processed foods, dairy and sugar, but will be fueled by all the options so you won't feel deprived. The guide will have recipes and meal suggestions that you can choose from, or you can create your own recipes.
Is this a detox?
This is about clean eating and nourishing our body, mind, and spirit, not deprivation, heavy detoxing or extreme dieting. Our bodies are naturally designed to detoxify when given high-quality nutrition and a break from processed, heavy foods. If this is a big change for you, you may feel a detoxing effect and will address this and ways to alleviate it as we go through.
Can I drink coffee?
If you're trying to break from coffee, this is a great time, as we'll be building natural energy through our activities. But 1 cup/day is ok!
What about alcohol?
I suggest you go without alcohol, but if you're are having joyful, celebratory moment with others, go ahead...with no more than a glass or two of wine during the cleanse.
What are the movement classes? ​
The qigong + gentle yoga classes work synergistically with the food to balance and invigorate your health and energy. They are slow-paced and easy to follow, with clear instruction and ways to modify.
What if I "fall off" the cleanse?
You can just pick up where you left off! Plus, I will be teaching you how so-called "setbacks" can actually support us.
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Can I keep going after the 9 days?​
Of course! The Reset is designed to help jumpstart healthy habits that you can continue...It's a lifestyle, not a quick fix. Many people say they feel inspired to continue the eating, exercise and self-care practices throughout the season.
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Am I guaranteed to feel a difference?
If you commit to nourish yourself with the recommended foods, movement and self-healing practices, you should feel a powerful shift! This reset is all about making a choices that raise your vibration and help you feel more calm, clear, energized, aligned and empowered.
"Everything just feels better all around. I love embracing the season and feel the shift more deeply. I am sleeping much better."
"Stefanie is an enlightened being and an amazing healer. She has so many tips and tricks to help you feel more healthy and productive."
"This cleanse has been awesome! I would be very interested in participating in one for each of the five seasons."
