How does it work?

• Before we start you'll get the Winter Reset Guide with shopping list, meal plans, recipes, and food prep ideas that you can customize for your preferences.

• We'll have an Intro call to prepare.

• Then for 2 weeks you'll enjoy the best foods, movements & self-care practices to support you in Winter.

• There will be daily gentle movement classes to help boost & balance your energy.

• And you'll get daily emails with reminders & inspiration to keep you on track

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What does the schedule look like? (All times ET. Everything will be on Zoom with recordings available)

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• Sat 1/18 11am: Intro Call with short Guided Visualization + Qigong practice

• Sun 1/19 11am: Gentle Fitness / Stretching 

• M-F both weeks: Daily Qigong classes (20-30 mins, times TBA)

• Sun 1/26 11am: Gentle Fitness / Stretching 

• Sat 2/1 Closing Call

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What if I can't do these dates?

• You can still get access to all the content and do it when it's convenient for you.

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What will I be eating? 

• All the whole, unprocessed foods and snacks you need to keep full and fueled!

• This includes an abundance of seasonal produce, whole grains, healthy fats, nuts, seeds, beans, and proteins.

• You'll be encouraged to avoid processed foods, dairy and sugar, but will be fueled by all the options so you won't feel deprived.

• The guide will have recipes and meal suggestions that you can choose from, or you can create your own recipes.

 

Is this a detox? 

• This is about clean eating and nourishment, not deprivation, heavy detoxing or extreme dieting.

• Our bodies are naturally designed to detoxify when given high-quality nutrition and a break from processed, heavy foods.

• If this is a big change for you, you may feel a detoxing effect.

• I will address this and ways to alleviate it as we go through.

 

Can I drink coffee? 

• If you're trying to break from coffee, this is a great time, as we'll be building natural energy through our activities.

• If you feel ok with it, I suggest you take it with non-dairy milk and no sugar.

 

What about alcohol? 

• If you're trying to break from alcohol, this is a great time.

• Some women notice alcohol aggravates symptoms like hot flashes and PMS. If this is you, I suggest you go without to see the difference it makes.

• If you are having joyful, celebratory moment with others, go ahead...but I suggest no more than a glass or two of wine during the cleanse.

 

What are the movement classes? ​

• The movement classes will work synergistically with the food to balance and invigorate your health and energy.

• The classes are basic and ALL levels. They will be slow-paced and easy to follow, with clear instruction and ways to modify.

 

What if I can't make all the classes live? 

• All the content will be recorded for you to do at your best time. 

 

What if I fall off the cleanse? 

• You can just pick up where you left off.

• Plus, I will be teaching you how so-called "setbacks" can actually teach you to eat more intuitively.

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What if I want to keep going after the 2 weeks?

• You can definitely keep going!This is designed to help jumpstart healthy habits that you can continue...It's a lifestyle, not a quick detox

• I will share ways in our closing call how you can keep these changes going for yourself.

• Many people say they feel inspired to continue the eating, exercise and self-care practices throughout the season.

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Am I guaranteed to feel a difference? 

• While I can't guarantee anything, if you commit to nourish your body with the recommended foods, movement and  self-healing practices, you should feel a powerful shift!

• This reset is all about making a choices that raise your vibration and help you feel more calm, clear, energized, aligned and empowered.